![[ICO]](/icons/blank.gif) | Name | Last modified | Size | Description |
|---|
|
|---|
![[PARENTDIR]](/icons/back.gif) | Parent Directory | | - | |
![[ ]](/icons/unknown.gif) | 1576576046ff-16b-2c-44100hz.aac | 2019-12-17 15:17 | 2.9M | |
![[SND]](/icons/sound2.gif) | 1577528054Body Scan.m4a | 2019-12-28 15:44 | 0 | |
| 1577528113Intro 1 to mindfulness.m4a | 2019-12-28 15:45 | 7.1M | |
![[IMG]](/icons/image2.gif) | 1577778776testimonial-4.jpg | 2019-12-31 13:22 | 4.1K | |
| 1577786205file_example.mp3 | 2019-12-31 15:26 | 746K | |
| 1577786805file_example.mp3 | 2019-12-31 15:36 | 746K | |
| 1577786854file_example.mp3 | 2019-12-31 15:37 | 746K | |
| 1577944831file_example.mp3 | 2020-01-02 11:30 | 746K | |
| 1578932325Intro 1 to mindfulness.mp3 | 2020-01-13 21:48 | 4.4M | |
| 1578932877Body Scan.mp3 | 2020-01-13 21:57 | 18M | |
| 1578933207Breathing Meditation.mp3 | 2020-01-13 22:03 | 16M | |
| 1578933661Loving Kindness Meditation.mp3 | 2020-01-13 22:11 | 24M | |
| 1578933906Leaves on a Stream.mp3 | 2020-01-13 22:15 | 18M | |
| 1579007597file_example_OOG_1MG.ogg | 2020-01-14 18:43 | 1.0M | |
| 1579069060file_example_WAV_1MG.wav | 2020-01-15 11:47 | 1.0M | |
| 1579069111file_example_OOG_1MG.ogg | 2020-01-15 11:48 | 1.0M | |
| 1579071577file_example_WAV_1MG.wav | 2020-01-15 12:29 | 1.0M | |
| 1610448062Fully arrive 1 .mp3 | 2021-01-12 16:11 | 1.7M | |
| 1610449878Fully arrive 1 .mp3 | 2021-01-12 16:41 | 1.7M | |
| 1610450801Fully arrive 1 .mp3 | 2021-01-12 16:56 | 1.7M | |
| 1610718257file_example_MP3_700KB.mp3 | 2021-01-15 19:14 | 746K | |
| 1610718261file_example_MP3_700KB.mp3 | 2021-01-15 19:14 | 746K | |
| 1610970683Soft Inspirational Background Music.mp3 | 2021-01-18 17:21 | 4.5M | |
| 1610992651Loving Kindness Meditation.mp3 | 2021-01-18 23:27 | 24M | |
| 1611054519Fully Arriving 2 contacting the present moment.mp3 | 2021-01-19 16:38 | 3.6M | |
| 1611054956Avicii Wake Me Up lyrics.mp3 | 2021-01-19 16:45 | 2.7M | |
| 1611055282Dear Parent, the letter your teenager can't write you, by Gretchen Schmelzer.mp3 | 2021-01-19 16:51 | 3.6M | |
| 1611055720Brief discussion on contact with the present moment versus limited self knowledge.mp3 | 2021-01-19 16:58 | 6.1M | |
| 1611057228The Monk's Heavy Load, an ACT metaphor of acceptance.mp3 | 2021-01-19 17:23 | 2.1M | |
| 1611057668Defusion exercises using the I can't phrase.mp3 | 2021-01-19 17:31 | 3.5M | |
| 1611058231Puppets on a string, all ages mindfulness piece.mp3 | 2021-01-19 17:40 | 4.4M | |
| 1611058433Sitting Still Like a Frog, mindfulness for all ages.mp3 | 2021-01-19 17:43 | 4.5M | |
| 1611058905Tug of War with a monster, a metaphor for letting go of struggles.mp3 | 2021-01-19 17:51 | 3.8M | |
| 1621415795Catch and Release.mp3 | 2021-05-19 14:46 | 4.5M | |
| 1621416646Collecting yourself; a brief mindfulness practice aimed at processing the day for adolescents and adults.mp3 | 2021-05-19 15:00 | 5.2M | |
| 1621417022Drop Anchor short version, all ages.mp3 | 2021-05-19 15:07 | 4.0M | |
| 1621417414Dropping Anchor, longer version, all ages mindfulness piece to keep oneself purposefully in the present moment.mp3 | 2021-05-19 15:13 | 12M | |
| 1621417823Hands as thoughts defusion exercise.mp3 | 2021-05-19 15:20 | 1.9M | |
| 1621418056Mindful walking all ages.mp3 | 2021-05-19 15:24 | 4.2M | |
| 1621418173Step inside teenage you by Sarah Cassidy, a perspective taking piece for teaching self as context to older adolescents and adults.mp3 | 2021-05-19 15:26 | 7.9M | |
| 1621418450The Cool Chameleon Paper and Pencil Exercise for Children by Dixon and Palilunas.mp3 | 2021-05-19 15:30 | 3.8M | |
| 1621420476My Action Plan for commiting to value actions for kids and adolescents.mp3 | 2021-05-19 16:04 | 4.1M | |
| 1621422604The funeral mindfulness exercise in clarification of values and commited action for older adolescents and adults.mp3 | 2021-05-19 16:40 | 8.1M | |
| 1621423237What are Values A brief discussion for Adults.mp3 | 2021-05-19 16:50 | 2.9M | |
| 1621423292What is Committed Action; a brief discussion for adolescents or adults.mp3 | 2021-05-19 16:51 | 2.8M | |
| 1621423611The Guest House by Rumi, a defusion example.mp3 | 2021-05-19 16:56 | 1.1M | |
| 1621424090The Path up the Mountains by Hayes, Strosahl and Wilson- a values mindfulness practice for adolescents and adults.mp3 | 2021-05-19 17:04 | 9.4M | |
| 1621424336The Sky and the Weather Metaphor for adolescents and adults.mp3 | 2021-05-19 17:08 | 2.9M | |
| 1621424566The Sweet Spot- a Values mindfulness piece adapted from Kelly Wilson. For older adolescents and adults.mp3 | 2021-05-19 17:12 | 8.5M | |
| 1621424766The Tennis Metaphor.mp3 | 2021-05-19 17:16 | 1.6M | |
| 1621428628The Wise Fisherman analogy by Sarah Cassidy-a processing example for all ages.mp3 | 2021-05-19 18:20 | 2.4M | |
| 1621429041Time Traveller You- a self as context mindfulness piece for adolescents and adults by Sarah Cassidy.mp3 | 2021-05-19 18:27 | 12M | |
| 1621429437Zorg the Alien, an all ages committed action exercise.mp3 | 2021-05-19 18:33 | 2.8M | |
| 1626245052file_example_MP3_2MG.mp3 | 2021-07-14 12:14 | 2.0M | |
| 16110537375 Senses Mindfulness piece for all ages.mp3 | 2021-01-19 16:25 | 2.9M | |
| 16221794309convert.com - BTS Best Songs Playlist for motivation and cheer up.mp3 | 2021-05-28 10:53 | 109M | |
|
|---|
